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Mobile App Helps Insomniacs Sleep Better

Claiming an 85% success rate, mobile app SleepRate helps insomniacs get better sleep. Every single year, millions upon millions of Americans, for one reason or another, can’t get enough shut eye. This is a serious problem that impacts people’s ability to earn a living, enjoyment of life and the quality of their relationships. In fact, if you continuously suffer from insomnia, it can actually get into your life enjoyment. Life could be a serious hassle, but due to a wide variety of reasons, ranging from dietary to lifestyle to chemical imbalances people just can’t get the right amount of sleep.

Well, as the old saying goes, there’s an app for that. SleepRate is a mobile app that has a heart rate monitor and a sleep analysis algorithm. This may make you roll your eyes but maybe if you find out that this algorithm is actually based on the research at the Sleep Clinic at Stanford’s acclaimed School of Medicine, you might pay attention. According to this studies, SleepRate was able to help 85% of insomniacs get longer sleep. They are able to do this because they pay attention to specific signals like the quality of your sleep, your stress level, so on and so fort. It uses this collection of information to give you a personalize sleeping plan. If you follow this plan, you are able to increase the length and the quality of your sleep. This is definitely worth trying out. Insomnia is a productivity killer and its no fun.